juice fast
have any of you guys heard of this? after watching fat sick and nearly dead last night on netflix, chrissy got the great idea to go on a juice fast and drug me into it as well. we already own a vtamix so having a smoothie for breakfast or lunch is an almost everyday occurrence, this is only stepping it up a little. i agreed to go 10 days with her, then immediately tried to back out because i remember the holiday coming up. neither of us are severely overweight we are doing this more to cleanse and are planning a major eating habit change after. anyway we took pics and are documenting daily so if anyone cares ill post up a before and after too see if there is any truth to this. the guys on the show were losing 60lbs in so many days but the were also "obese". we are in good medical health so we are pretty confident about giving it a try although a loaded fajita burrito and 16oz steak sound so good to me and its only the first day.
i will also be adding in moderate exercise as well (what my back and ankle will allow).
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